Cojack black beans

USDA name: Black beans

Brandedby CoJACK Snack and Pack, Llc

170 calories in 1/4 cup (49 g). Per 100 g, protein: 22.4 g, carbohydrates: 63.3 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 88%, and more calcium than 78%.

Compare with another food →

Serving
1
= 49 g
170KCAL
Where the calories come from

Cojack black beans, 1/4 cup (49 g)

170 calories

  • Protein11 g26% of calories
  • Carbs31 g72% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 11 g
Calcium 59.8 mg5%
Iron 3 mg17%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium16% 730 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Black beans

Brand
Cojack
Made by
CoJACK Snack and Pack, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850015600128
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 5 of 930 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 3 of 1,752 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,780 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 4 of 1,773 other records.

    leastmost

Questions

How many calories are in cojack black beans?
1/4 cup (49 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in cojack black beans?
22.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cojack black beans?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein22.4 g
Total lipid (fat)1 g
Carbohydrate, by difference63.3 g
Fiber, total dietary16.3 g
Total Sugars2 g
Calcium, Ca122 mg
Iron, Fe6.1 mg
Potassium, K1,490 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419420, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.