Coco niau coconut water

USDA name: Coconut water

Brandedby GS1 Mexico

estimated 44 calories in 1 serving (201 ml). Per 100 g, protein: estimated 0.5 g, carbohydrates: estimated 4 g, fat: estimated 0.45 g.

Compare with another food →

Serving
1
≈ 201 g (estimated)
44EST. KCAL
Where the calories come from

Coco niau coconut water, 1 serving (201 ml)

44 calories

Estimated calories

  • Protein1 gEstimated9% of calories
  • Carbs8 gEstimated72% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0.9 gEstimated18% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (201 ml)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.2 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 801510000005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium9% 420 mgEstimated
  • Magnesium4% 16.1 mgEstimated
  • Phosphorus2% 26.1 mgEstimated
  • Sodium2% 40.2 mgEstimated

Little or none: Calcium (estimated), Iron (estimated).

Ingredients

Natural coconut water, Ultrapasteurized.

Brand
Coco niau
Made by
GS1 Mexico
Barcode (GTIN/UPC)
801510000005
Category
Plant Based Water
Label updated
2018-07-19

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Higher than 96%

    Same value as 0 of 674 other records.

    leastmost

  • Total fat (estimated)

    Higher than 95%

    Same value as 1 of 683 other records.

    leastmost

  • Calcium (estimated)

    Lower than 94%

    Same value as 38 of 603 other records.

    leastmost

  • Potassium (estimated)

    Higher than 86%

    Same value as 1 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 80%

    Same value as 0 of 679 other records.

    leastmost

  • Sugars (estimated)

    Lower than 79%

    Same value as 0 of 677 other records.

    leastmost

Questions

How many calories are in coco niau coconut water?
1 serving (201 ml): estimated 44 calories; protein: estimated 1 g, carbohydrates: estimated 8 g, fat: estimated 0.9 g.
How much protein is in coco niau coconut water?
estimated 0.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in coco niau coconut water?
estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy22 kcal
Protein0.5 g
Total lipid (fat)0.45 g
Carbohydrate, by difference4 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg8 mg
Phosphorus, P13 mg
Potassium, K209 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541662, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.