How many calories are in coco lopez real cream of coconut?

2 tbsp (39 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.

How much protein is in coco lopez real cream of coconut?

2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in coco lopez real cream of coconut?

46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coco lopez real cream of coconut

USDA name: Real cream of coconut

Brandedby Industrias La Famosa

130 calories in 2 tbsp (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 48.7 g, fat: 15.4 g.

Serving

= 39 g

Coco lopez real cream of coconut, 2 tbsp (39 g)

130 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 6 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size2 tbsp (39 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.8 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Includes Added Sugars 17 g34%

Protein 1.0 g

Calcium 3.9 mg0%

Iron 0 mg0%

Potassium 56.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 56.9 mg
Sodium1% 14.8 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Polysorbate 60, Sorbitan monostearate, Salt, Propylene glycol alginate, Mono and diglycerides (emulsifiers), Citric acid, Guar gum locust bean.

Brand: Coco lopez
Made by: Industrias La Famosa
Label serving: 2 tbsp
Barcode (GTIN/UPC): 071845098484
Category: Baking Additives & Extracts
Label updated: 2021-01-23

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 74%
Same value as 1 of 285 other records.
leastmost
Fiber
Lower than 72%
Same value as 2 of 606 other records.
leastmost
Total fat
Higher than 68%
Same value as 1 of 817 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 1 of 816 other records.
leastmost
Iron
Lower than 59%
Same value as 239 of 582 other records.
leastmost
Calcium
Higher than 59%
Same value as 1 of 585 other records.
leastmost

Questions

How many calories are in coco lopez real cream of coconut?: 2 tbsp (39 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in coco lopez real cream of coconut?: 2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coco lopez real cream of coconut?: 46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	2.6 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	48.7 g
Fiber, total dietary	2.6 g
Sugars, added	43.6 g
Calcium, Ca	10 mg
Iron, Fe	0 mg
Potassium, K	146 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169882, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.