How many calories are in reã¡l simply squeeze coco real cream of coconut?

1 serving (56.698 g): 147 calories; protein: 0.48 g, carbohydrates: 26.6 g, fat: 4.5 g.

How much protein is in reã¡l simply squeeze coco real cream of coconut?

0.85 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in reã¡l simply squeeze coco real cream of coconut?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ReÃ¡l simply Squeeze Coco Real Cream of Coconut

USDA name: Simply Squeeze Coco Real Cream of Coconut

Branded

147 calories in 1 serving (56.698 g). Per 100 g, protein: 0.85 g, carbohydrates: 47 g, fat: 8 g.

Serving

= 56.7 g

ReÃ¡l simply Squeeze Coco Real Cream of Coconut, 1 serving (56.698 g)

147 calories

Protein: 0.48 g
Carbs: 26.6 g
Fat: 4.5 g
Fiber: 1.1 g
Sugars: 23.8 g

Nutrition Facts

Serving size1 serving (56.698 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4.3 g22%

Cholesterol —

Sodium 25.5 mg1%

Total Carbohydrate 26.6 g10%

Dietary Fiber 1.1 g4%

Total Sugars 23.8 g

Protein 0.48 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 25.5 mg

Ingredients

Coconut Puree (Bha Added to Protect Coconut Oil), Sugar, Glycerol, Salt, Mono and Diglycerides, Sodium Alginate, Potassium Sorbate ( To Preserve Freshness), Citric Acid, Sorbitan Monostearate, Xanthan Gum, Natural Rosemary Extract ( Antioxidant).

Brand: ReÃ¡l
Barcode (GTIN/UPC): 00070491100091
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 3 of 1,741 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 1,806 other records.
leastmost
Calories
Higher than 98%
Same value as 7 of 2,225 other records.
leastmost
Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 2,125 other records.
leastmost
Sodium
Lower than 78%
Same value as 54 of 2,134 other records.
leastmost

Questions

How many calories are in reã¡l simply squeeze coco real cream of coconut?: 1 serving (56.698 g): 147 calories; protein: 0.48 g, carbohydrates: 26.6 g, fat: 4.5 g.
How much protein is in reã¡l simply squeeze coco real cream of coconut?: 0.85 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in reã¡l simply squeeze coco real cream of coconut?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	260 kcal
Protein	0.85 g
Total lipid (fat)	8 g
Carbohydrate, by difference	47 g
Fiber, total dietary	2 g
Total Sugars	42 g
Sodium, Na	45 mg
Fatty acids, total saturated	7.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756351, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.