Clif bar energy bar, Nuts & seeds
USDA name: Energy bar, Nuts & seeds
Brandedby Clif Bar and Company
270 calories in 1 bar (68 g). Per 100 g, protein: 16.2 g, carbohydrates: 55.9 g, fat: 14.7 g.
Clif bar energy bar, Nuts & seeds, 1 bar (68 g)
270 calories
- Protein
- 11 g
- Carbs
- 38 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 17 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Vitamin D10% 2 µg
- Vitamin A10% 89.8 µg
- Vitamin C7% 6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Magnesium28% 120 mg
- Phosphorus24% 300 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
- Sodium11% 250 mg
- Potassium5% 230 mg
Ingredients
Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Sunflower seeds, Organic almonds, Organic cane syrup, Organic peanut butter, Rice flour, Organic roasted soybeans, Organic pumpkin seeds, Organic sunflower seed butter, Organic soy flour, Organic oat fiber, Natural flavors, Sea salt, Sunflower oil, Barley malt extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
- Brand
- Clif bar
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252361011
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-05-16
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 85%
Same value as 40 of 7,734 other records.
leastmostSodium
Higher than 78%
Same value as 7 of 7,986 other records.
leastmostVitamin C
Higher than 74%
Same value as 22 of 3,836 other records.
leastmostIron
Higher than 73%
Same value as 19 of 7,797 other records.
leastmostCalories
Lower than 63%
Same value as 18 of 8,003 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 12 of 7,962 other records.
leastmost
Questions
- How many calories are in clif bar energy bar, nuts & seeds?
- 1 bar (68 g): 270 calories; protein: 11 g, carbohydrates: 38 g, fat: 10 g.
- How much protein is in clif bar energy bar, nuts & seeds?
- 16.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in clif bar energy bar, nuts & seeds?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 5.9 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 25 g |
| Calcium, Ca | 294 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 441 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 368 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.29 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 132 µg |
| Vitamin E | 2 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 25 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627520, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.