Clif bar energy bar, Iced gingerbread

USDA name: Energy bar, Iced gingerbread

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 63.2 g, fat: 8.8 g.

Serving
1
= 68 g
250KCAL

Clif bar energy bar, Iced gingerbread, 1 bar (68 g)

250 calories

Protein
9 g
Carbs
43 g
Fat
6 g
Fiber
4 g
Sugars
23 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 23 g
Protein 9 g
Vitamin D 2 mcg10%
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D10% 2 µg
  • Vitamin A10% 89.8 µg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Magnesium19% 80.2 mg
  • Calcium15% 200 mg
  • Sodium7% 170 mg
  • Potassium5% 250 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Organic molasses, Soy protein isolate, Organic roasted soybeans, Organic dried cane syrup, Rice flour, Pecans, Organic oat fiber, Organic raisins, Organic soy flour, Cocoa butter++, Organic ginger, Natural flavors, Soy flour, Salt, Barley malt extract, Safflower oil, Ginger, Cinnamon, Organic vanilla extract, Soy lecithin, Cloves, Nutmeg, Mixed tocopherols (antioxidant). Dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252500144
Category
Snack, Energy & Granola Bars
Label updated
2023-05-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 28 of 7,797 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 49 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 15 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 49 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar energy bar, iced gingerbread?
1 bar (68 g): 250 calories; protein: 9 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in clif bar energy bar, iced gingerbread?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar energy bar, iced gingerbread?
57.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)8.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars33.8 g
Calcium, Ca294 mg
Iron, Fe5.3 mg
Magnesium, Mg118 mg
Phosphorus, P368 mg
Potassium, K368 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, RAE132 µg
Vitamin E2 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other24 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627543, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.