Cinnabon, Bakery inspired cinnamon rolls

Brandedby General Mills, Inc.

450 calories in 1 roll with topping and frosting (138 g). Per 100 g, protein: 4.3 g, carbohydrates: 54.4 g, fat: 10.1 g.

Serving
1
= 138 g
450KCAL

Cinnabon, Bakery inspired cinnamon rolls, 1 roll with topping and frosting (138 g)

450 calories

Protein
6 g
Carbs
75 g
Fat
14 g
Fiber
1.9 g
Sugars
36 g

Nutrition Facts

Serving size1 roll with topping and frosting (138 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 75 g27%
Dietary Fiber 1.9 g7%
Total Sugars 36 g
Protein 6 g
Calcium 19.3 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron10% 1.8 mg
    • Calcium1% 19.3 mg

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm and soybean oil, Dextrose, Margarine (palm and soybean oil, Water, Salt, Whey, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Beta carotene [color], Artificial flavor, Vitamin a [palmitate]). Contains 2% or less of: high fructose corn syrup, Baking powder (baking soda, Sodium acid pyrophosphate, Sodium aluminum phosphate), Corn syrup, Corn syrup solids, Cinnamon, Mono and diglycerides, Corn starch, Vital wheat gluten, Salt, Potassium chloride, Sodium stearoyl lactylate, Natural and artificial flavor, Wheat starch, Xanthan gum, Dried molasses, Sodium alginate, Polysorbate 60, Preservatives (potassium sorbate, Citric acid, Bht, Tbhq), Sodium citrate, Locust bean gum, Carrageenan, Propylene glycol alginate, Yellow 5 & 6, Lactic acid, Color added, Red 40, Cream cheese (cream, Milk, Salt, Guar gum, Carrageenan, Locust bean gum, Enzymes).

    Brand
    Cinnabon
    Made by
    General Mills, Inc.
    Label serving
    1 roll with topping and frosting
    Barcode (GTIN/UPC)
    018000486618
    Category
    Crusts & Dough
    Label updated
    2018-09-28

    How it compares

    Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 0 of 1,381 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 13 of 1,405 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 0 of 1,406 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 13 of 1,352 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 0 of 1,401 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2 of 1,409 other records.

      leastmost

    Questions

    How many calories are in cinnabon, bakery inspired cinnamon rolls?
    1 roll with topping and frosting (138 g): 450 calories; protein: 6 g, carbohydrates: 75 g, fat: 14 g.
    How much protein is in cinnabon, bakery inspired cinnamon rolls?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cinnabon, bakery inspired cinnamon rolls?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy326 kcal
    Protein4.3 g
    Total lipid (fat)10.1 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary1.4 g
    Total Sugars26.1 g
    Calcium, Ca14 mg
    Iron, Fe1.3 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636157, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.