Chosen foods organic chia seeds

USDA name: Organic chia seeds

Brandedby Chosen Foods, Llc

60 calories in 1 Tbsp (12 g). 16.7 g protein, 41.7 g carbs and 33.3 g fat per 100 g.

Serving
1
= 12 g
60KCAL

Chosen foods organic chia seeds, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds

    Brand
    Chosen foods
    Made by
    Chosen Foods, Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    853807005729
    Category
    Other Grains & Seeds
    Label updated
    2018-03-03

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    Questions

    How many calories are in chosen foods organic chia seeds?
    1 Tbsp (12 g) has 60 calories, 2 g of protein, 5 g of carbohydrates and 4 g of fat.
    How much protein is in chosen foods organic chia seeds?
    16.7 g per 100 g, which is 13% of its calories.
    How many net carbs are in chosen foods organic chia seeds?
    0 g per 100 g: 41.7 g of carbohydrates minus 41.7 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary41.7 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1868195, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.