Chicken wing, baked, broiled, or roasted, from raw

214 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 16.7 g.

Among the other records in Chicken, whole pieces, per 100 g: less potassium than 84%, and more calories than 81%.

Compare with another food →

Serving
1
= 85 g
214KCAL
Where the calories come from

Chicken wing, baked, broiled, or roasted, from raw, 3 oz

214 calories

  • Protein20.1 g39% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.2 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 4.2 g21%
Cholesterol 119 mg40%
Sodium 343 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.1 g
Vitamin D 0.17 mcg1%
Calcium 15.3 mg1%
Iron 0.71 mg4%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B628% 0.47 mg
  • Choline17% 93.8 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin E4% 0.58 mg
  • Folate2% 7.7 µg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.5 µg
  • Sodium15% 343 mg
  • Zinc13% 1.4 mg
  • Phosphorus10% 124 mg
  • Iron4% 0.71 mg
  • Copper4% 0.035 mg
  • Magnesium4% 16.1 mg
  • Potassium4% 179 mg
  • Calcium1% 15.3 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 159 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken wing, baked, broiled, or roasted, from raw?
3 oz (85 g): 214 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 14.2 g.
How much protein is in chicken wing, baked, broiled, or roasted, from raw?
23.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken wing, baked, broiled, or roasted, from raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.9 g
Energy252 kcal
Protein23.6 g
Total lipid (fat)16.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.83 mg
Magnesium, Mg19 mg
Phosphorus, P146 mg
Potassium, K210 mg
Sodium, Na404 mg
Zinc, Zn1.6 mg
Copper, Cu0.041 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.15 mg
Niacin6.3 mg
Vitamin B-60.55 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total110 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.097 g
SFA 16:03.9 g
SFA 18:00.92 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:11.1 g
MUFA 18:16.4 g
MUFA 20:10.1 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.16 g
PUFA 18:40.004 g
PUFA 20:40.097 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol140 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706057, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.