Chicken breast, skinless

USDA name: Chicken breast, NS as to cooking method, skin not eaten

86 calories in 1 medium slice (60 g). 28 g protein, 0 g carbs and 3.6 g fat per 100 g.

Serving
1
= 60 g
86KCAL

Chicken breast, skinless, 1 medium slice

86 calories

Protein
16.8 g
Carbs
0 g
Fat
2.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.52 g3%
Cholesterol 51.6 mg17%
Sodium 197 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0 mcg0%
Calcium 7.8 mg1%
Iron 0.28 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)36% 5.8 mg
  • Vitamin B611% 0.19 mg
  • Vitamin B127% 0.16 µg
  • Choline7% 35.9 mg
  • Riboflavin (B2)6% 0.079 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 4.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Phosphorus12% 148 mg
  • Sodium9% 197 mg
  • Zinc5% 0.52 mg
  • Potassium4% 170 mg
  • Magnesium4% 15 mg
  • Copper3% 0.025 mg
  • Iron2% 0.28 mg
  • Calcium1% 7.8 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

Questions

How many calories are in chicken breast, skinless?
1 medium slice (60 g) has 86 calories, 16.8 g of protein, 0 g of carbohydrates and 2.1 g of fat.
How much protein is in chicken breast, skinless?
28 g per 100 g, which is 78% of its calories.
How many net carbs are in chicken breast, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.8 g
Energy144 kcal
Protein28 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.46 mg
Magnesium, Mg25 mg
Phosphorus, P246 mg
Potassium, K284 mg
Sodium, Na328 mg
Zinc, Zn0.87 mg
Copper, Cu0.041 mg
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.13 mg
Niacin9.6 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total59.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.86 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.69 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.24 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.45 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705954, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.