Chicken breast, fried, coated, skin / coating eaten, from raw

425 calories in 1 medium breast (175 g). Per 100 g, protein: 21.5 g, carbohydrates: 6 g, fat: 14.1 g.

Serving
1
= 175 g
425KCAL

Chicken breast, fried, coated, skin / coating eaten, from raw, 1 medium breast

425 calories

Protein
37.6 g
Carbs
10.5 g
Fat
24.7 g
Fiber
0.35 g
Sugars
0.17 g

Nutrition Facts

Serving size1 medium breast (175 g)
Amount per serving
Calories425
% Daily Value*
Total Fat 24.7 g32%
Saturated Fat 4.8 g24%
Cholesterol 138 mg46%
Sodium 523 mg23%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.35 g1%
Total Sugars 0.17 g
Protein 37.6 g
Vitamin D 0.17 mcg1%
Calcium 22.8 mg2%
Iron 1.5 mg9%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)80% 12.8 mg
  • Vitamin B657% 0.97 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin E21% 3.1 mg
  • Thiamin (B1)19% 0.23 mg
  • Choline17% 94.2 mg
  • Vitamin K11% 13.3 µg
  • Vitamin B1211% 0.26 µg
  • Folate11% 42 µg
  • Vitamin A3% 26.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 38.9 µg
  • Phosphorus23% 287 mg
  • Sodium23% 523 mg
  • Zinc12% 1.3 mg
  • Copper9% 0.084 mg
  • Potassium9% 429 mg
  • Magnesium9% 36.8 mg
  • Iron9% 1.5 mg
  • Calcium2% 22.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, fried, coated, skin / coating eaten, from raw?
1 medium breast (175 g): 425 calories; protein: 37.6 g, carbohydrates: 10.5 g, fat: 24.7 g.
How much protein is in chicken breast, fried, coated, skin / coating eaten, from raw?
21.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, fried, coated, skin / coating eaten, from raw?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy243 kcal
Protein21.5 g
Total lipid (fat)14.1 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca13 mg
Iron, Fe0.88 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K245 mg
Sodium, Na299 mg
Zinc, Zn0.77 mg
Copper, Cu0.048 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.18 mg
Niacin7.3 mg
Vitamin B-60.55 mg
Folate, total17 µg
Folic acid10 µg
Folate, food7 µg
Folate, DFE24 µg
Choline, total53.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.008 g
SFA 14:00.052 g
SFA 16:02 g
SFA 18:00.55 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.37 g
MUFA 18:15 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.