Chicken breast, fried, coated, skin / coating eaten, from raw

207 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 6 g, fat: 14.1 g.

Among the other records in Chicken, whole pieces, per 100 g: less sodium than 99%, and more carbohydrates than 76%.

Compare with another food →

Serving
1
= 85 g
207KCAL
Where the calories come from

Chicken breast, fried, coated, skin / coating eaten, from raw, 3 oz

207 calories

  • Protein18.2 g36% of calories
  • Carbs5.1 g10% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat12 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.4 g12%
Cholesterol 67.2 mg22%
Sodium 254 mg11%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 18.2 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.75 mg4%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 45.7 mg
  • Vitamin K5% 6.5 µg
  • Vitamin B125% 0.13 µg
  • Folate5% 20.4 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.9 µg
  • Phosphorus11% 139 mg
  • Sodium11% 254 mg
  • Zinc6% 0.65 mg
  • Copper5% 0.041 mg
  • Potassium4% 208 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.75 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 159 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 3 of 159 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, fried, coated, skin / coating eaten, from raw?
3 oz (85 g): 207 calories; protein: 18.2 g, carbohydrates: 5.1 g, fat: 12 g.
How much protein is in chicken breast, fried, coated, skin / coating eaten, from raw?
21.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, fried, coated, skin / coating eaten, from raw?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy243 kcal
Protein21.5 g
Total lipid (fat)14.1 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca13 mg
Iron, Fe0.88 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K245 mg
Sodium, Na299 mg
Zinc, Zn0.77 mg
Copper, Cu0.048 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.18 mg
Niacin7.3 mg
Vitamin B-60.55 mg
Folate, total17 µg
Folic acid10 µg
Folate, food7 µg
Folate, DFE24 µg
Choline, total53.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.008 g
SFA 14:00.052 g
SFA 16:02 g
SFA 18:00.55 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.37 g
MUFA 18:15 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.