Chicken breast, fried, coated, prepared skinless, coating eaten, from raw

186 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 6 g, fat: 10 g.

Among the other records in Chicken, whole pieces, per 100 g: less sodium than 97%, and more potassium than 87%.

Compare with another food →

Serving
1
= 85 g
186KCAL
Where the calories come from

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw, 3 oz

186 calories

  • Protein20.9 g46% of calories
  • Carbs5.1 g11% of calories

    incl. 0.17 g fiber · 0.085 g sugars

  • Fat8.5 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.3 g7%
Cholesterol 68 mg23%
Sodium 270 mg12%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.085 g
Protein 20.9 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 0.69 mg4%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Vitamin B634% 0.58 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline10% 54.1 mg
  • Vitamin B126% 0.14 µg
  • Folate5% 21.3 µg
  • Vitamin K5% 6 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Phosphorus13% 162 mg
  • Sodium12% 270 mg
  • Zinc6% 0.67 mg
  • Potassium5% 248 mg
  • Magnesium5% 20.4 mg
  • Copper5% 0.043 mg
  • Iron4% 0.69 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, fried, coated, prepared skinless, coating eaten, from raw?
3 oz (85 g): 186 calories; protein: 20.9 g, carbohydrates: 5.1 g, fat: 8.5 g.
How much protein is in chicken breast, fried, coated, prepared skinless, coating eaten, from raw?
24.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, fried, coated, prepared skinless, coating eaten, from raw?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.6 g
Energy219 kcal
Protein24.6 g
Total lipid (fat)10 g
Carbohydrate, by difference6 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca13 mg
Iron, Fe0.81 mg
Magnesium, Mg24 mg
Phosphorus, P190 mg
Potassium, K292 mg
Sodium, Na318 mg
Zinc, Zn0.79 mg
Copper, Cu0.051 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niacin8.6 mg
Vitamin B-60.69 mg
Folate, total18 µg
Folic acid10 µg
Folate, food8 µg
Folate, DFE25 µg
Choline, total63.7 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.004 g
SFA 14:00.016 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.11 g
MUFA 18:13.6 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705975, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.