Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw

210 calories in 1 medium breast (120 g). Per 100 g, protein: 29.1 g, carbohydrates: 0.31 g, fat: 5.4 g.

Serving
1
= 120 g
210KCAL

Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw, 1 medium breast

210 calories

Protein
35 g
Carbs
0.37 g
Fat
6.5 g
Fiber
0 g
Sugars
0.34 g

Nutrition Facts

Serving size1 medium breast (120 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.2 g6%
Cholesterol 113 mg38%
Sodium 508 mg22%
Total Carbohydrate 0.37 g0%
Dietary Fiber 0 g0%
Total Sugars 0.34 g
Protein 35 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.56 mg3%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)74% 11.9 mg
  • Vitamin B659% 1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 89.4 mg
  • Vitamin B129% 0.22 µg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate2% 8.4 µg
  • Vitamin K2% 2.4 µg
  • Vitamin A1% 10.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.3 µg
  • Sodium22% 508 mg
  • Phosphorus21% 268 mg
  • Zinc10% 1.1 mg
  • Potassium9% 419 mg
  • Magnesium8% 33.6 mg
  • Copper6% 0.056 mg
  • Iron3% 0.56 mg
  • Calcium1% 8.4 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 2 of 159 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw?
1 medium breast (120 g): 210 calories; protein: 35 g, carbohydrates: 0.37 g, fat: 6.5 g.
How much protein is in chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw?
29.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw?
0.31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy175 kcal
Protein29.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0.31 g
Fiber, total dietary0 g
Total Sugars0.28 g
Calcium, Ca7 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P223 mg
Potassium, K349 mg
Sodium, Na423 mg
Zinc, Zn0.88 mg
Copper, Cu0.047 mg
Selenium, Se29.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.21 mg
Niacin9.9 mg
Vitamin B-60.84 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total74.5 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.99 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.005 g
SFA 14:00.015 g
SFA 16:00.7 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.11 g
MUFA 18:11.6 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705962, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.