Chicago flats, Whole grain artisan flatbread

Brandedby Boston Man Marketing Inc.

70 calories in 2 pieces (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 13.9 g.

Serving
1
= 18 g
70KCAL

Chicago flats, Whole grain artisan flatbread, 2 pieces (18 g)

70 calories

Protein
2 g
Carbs
10 g
Fat
2.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Water, Soybean oil, Brown sugar, Flax, Whole soy flour, Whole rye flour, Yeast, Oat bran, Salt, Sesame seed, Black sesame seed, Poppy seed, Pretzel salt.

    Brand
    Chicago flats
    Made by
    Boston Man Marketing Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    008107259949
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 73 of 9,910 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 10 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 0 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 1 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 41 of 10,029 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 184 of 10,028 other records.

      leastmost

    Questions

    How many calories are in chicago flats, whole grain artisan flatbread?
    2 pieces (18 g): 70 calories; protein: 2 g, carbohydrates: 10 g, fat: 2.5 g.
    How much protein is in chicago flats, whole grain artisan flatbread?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in chicago flats, whole grain artisan flatbread?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary5.6 g
    Total Sugars5.6 g
    Calcium, Ca111 mg
    Iron, Fe4 mg
    Sodium, Na722 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.