Chicago flats, Whole grain artisan flatbread

Brandedby Boston Man Marketing Inc.

70 calories in 2 pieces (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 13.9 g.

Among the other records in Breads & Buns, per 100 g: more iron than 94%, and more calories than 93%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Chicago flats, Whole grain artisan flatbread, 2 pieces (18 g)

70 calories

  • Protein2 g11% of calories
  • Carbs10 g57% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2.5 g32% of calories

Nutrition Facts

Serving size2 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 008107259949 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Water, Soybean oil, Brown sugar, Flax, Whole soy flour, Whole rye flour, Yeast, Oat bran, Salt, Sesame seed, Black sesame seed, Poppy seed, Pretzel salt.

Brand
Chicago flats
Made by
Boston Man Marketing Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
008107259949
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 73 of 9,891 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 10 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 41 of 9,991 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

Questions

How many calories are in chicago flats, whole grain artisan flatbread?
2 pieces (18 g): 70 calories; protein: 2 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in chicago flats, whole grain artisan flatbread?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chicago flats, whole grain artisan flatbread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy389 kcal
Protein11.1 g
Total lipid (fat)13.9 g
Carbohydrate, by difference55.6 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Calcium, Ca111 mg
Iron, Fe4 mg
Sodium, Na722 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.