Chicago flats, Gourmet flatbread, Sea salt, Sea salt

Brandedby Boston Man Marketing Inc.

70 calories in 2 pieces (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 8.3 g.

Serving
1
= 18 g
70KCAL

Chicago flats, Gourmet flatbread, Sea salt, Sea salt, 2 pieces (18 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Flour, Water, Soybean oil, Sugar, Yeast, Salt, Sea salt

    Brand
    Chicago flats
    Made by
    Boston Man Marketing Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    008107829944
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 8 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 43 of 10,032 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 73 of 9,910 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 10 of 10,061 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 23 of 10,035 other records.

      leastmost

    Questions

    How many calories are in chicago flats, gourmet flatbread, sea salt, sea salt?
    2 pieces (18 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.5 g.
    How much protein is in chicago flats, gourmet flatbread, sea salt, sea salt?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in chicago flats, gourmet flatbread, sea salt, sea salt?
    72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary0 g
    Total Sugars5.6 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867224, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.