Chex Mix Savory Cheddar Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 Cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 12.9 g.

Among the other records in Snacks, per 100 g: more iron than 82%, and more sodium than 74%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Chex Mix Savory Cheddar Snack Mix, 1/2 Cup (31 g)

130 calories

  • Protein2 g6% of calories
  • Carbs23 g68% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/2 Cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Contains wheat and milk ingredients.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00016000215535
Category
Snacks
Label updated
2026-01-30

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 6 of 1,763 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 8 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 6 of 1,783 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 22 of 1,776 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 32 of 1,782 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 10 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix savory cheddar snack mix?
1/2 Cup (31 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in chex mix savory cheddar snack mix?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory cheddar snack mix?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars9.7 g
Sugars, added6.5 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na903 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753817, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.