Chex Mix Savory White Cheddar Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Chex Mix Savory White Cheddar Snack Mix, 1/2 cup (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic soybean, canola, sunflower, palm, fractionated palm, and/or palm olein), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Maltodextrin, Rye Flour, Salt. Contains 2% or less of: Cheddar Cheese (milk, cultures, salt, enzymes), Whey, Yeast, Dried Buttermilk, Monosodium Glutamate, Baking Soda, Natural And Artificial Flavor, Yeast Extract, Distilled Monoglycerides, Disodium Phosphate, Citric Acid, Yellow Corn Flour, Onion Powder, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Disodium Guanylate, Calcium Carbonate, Disodium Inosinate, Lactic Acid, Fumaric Acid, Caraway, Sodium Diacetate, Caramel Color. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000219489
    Category
    Snacks
    Label updated
    2025-09-19

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 18 of 1,781 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 4 of 1,763 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 1 of 1,776 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 46 of 1,782 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 11 of 1,776 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 6 of 1,785 other records.

      leastmost

    Questions

    How many calories are in chex mix savory white cheddar snack mix?
    1/2 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in chex mix savory white cheddar snack mix?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix savory white cheddar snack mix?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Potassium, K0 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745400, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.