Chex Mix Savory White Cheddar Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Snacks, per 100 g: more protein than 91%, and more iron than 75%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Chex Mix Savory White Cheddar Snack Mix, 1/2 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000219489 · We may earn a commission

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic soybean, canola, sunflower, palm, fractionated palm, and/or palm olein), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Maltodextrin, Rye Flour, Salt. Contains 2% or less of: Cheddar Cheese (milk, cultures, salt, enzymes), Whey, Yeast, Dried Buttermilk, Monosodium Glutamate, Baking Soda, Natural And Artificial Flavor, Yeast Extract, Distilled Monoglycerides, Disodium Phosphate, Citric Acid, Yellow Corn Flour, Onion Powder, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Disodium Guanylate, Calcium Carbonate, Disodium Inosinate, Lactic Acid, Fumaric Acid, Caraway, Sodium Diacetate, Caramel Color. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
00016000219489
Category
Snacks
Label updated
2025-09-19

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 18 of 1,781 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 4 of 1,763 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 1,776 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 46 of 1,782 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 11 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 6 of 1,785 other records.

    leastmost

Questions

How many calories are in chex mix savory white cheddar snack mix?
1/2 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in chex mix savory white cheddar snack mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory white cheddar snack mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745400, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.