Chex Mix Savory Cheddar Snack Mix cup

Brandedby General mills sales inc.

300 calories in Per Container (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 74.3 g, fat: 12.9 g.

Serving
1
= 70 g
300KCAL

Chex Mix Savory Cheddar Snack Mix cup, Per Container (70 g)

300 calories

Protein
5 g
Carbs
52 g
Fat
9 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving sizePer Container (70 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron9% 1.7 mg
    • Potassium3% 160 mg
    • Calcium3% 39.9 mg

    Ingredients

    Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    Per Container
    Barcode (GTIN/UPC)
    00016000231795
    Category
    Snacks
    Label updated
    2026-02-24

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 4 of 1,758 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 0 of 1,763 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 0 of 1,776 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 2 of 1,776 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 1 of 1,783 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 0 of 1,785 other records.

      leastmost

    Questions

    How many calories are in chex mix savory cheddar snack mix cup?
    Per Container (70 g): 300 calories; protein: 5 g, carbohydrates: 52 g, fat: 9 g.
    How much protein is in chex mix savory cheddar snack mix cup?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix savory cheddar snack mix cup?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary4.3 g
    Total Sugars8.6 g
    Sugars, added7.1 g
    Calcium, Ca57 mg
    Iron, Fe2.4 mg
    Potassium, K229 mg
    Sodium, Na914 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754896, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.