Chex Mix Savory Cheddar Snack Mix cup

Brandedby General mills sales inc.

300 calories in Per Container (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 74.3 g, fat: 12.9 g.

Among the other records in Snacks, per 100 g: more calcium than 83%, and more iron than 78%.

Compare with another food →

Serving
1
= 70 g
300KCAL
Where the calories come from

Chex Mix Savory Cheddar Snack Mix cup, Per Container (70 g)

300 calories

  • Protein5 g6% of calories
  • Carbs52 g67% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving sizePer Container (70 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000231795 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron9% 1.7 mg
  • Potassium3% 160 mg
  • Calcium3% 39.9 mg

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
Per Container
Barcode (GTIN/UPC)
00016000231795
Category
Snacks
Label updated
2026-02-24

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 4 of 1,758 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 1,763 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 1,776 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 1,783 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 1,785 other records.

    leastmost

Questions

How many calories are in chex mix savory cheddar snack mix cup?
Per Container (70 g): 300 calories; protein: 5 g, carbohydrates: 52 g, fat: 9 g.
How much protein is in chex mix savory cheddar snack mix cup?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory cheddar snack mix cup?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.3 g
Total Sugars8.6 g
Sugars, added7.1 g
Calcium, Ca57 mg
Iron, Fe2.4 mg
Potassium, K229 mg
Sodium, Na914 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754896, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.