Chex Mix Hot & Spicy Snack Mix

Brandedby General mills sales inc.

210 calories in 1 pouch (49g). Per 100 g, protein: 8.2 g, carbohydrates: 73.5 g, fat: 12.2 g.

Serving
1
= 49 g
210KCAL

Chex Mix Hot & Spicy Snack Mix, 1 pouch (49g)

210 calories

Protein
4 g
Carbs
36 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 pouch (49g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Whole wheat, Vegetable oil (soybean, Sunflower, Canola, And/or rice bran), Sugar. Contains 2% or less of: maltodextrin, Salt, Whey powder, Natural flavor, Spices, High fructose corn syrup, Yeast extract, Dried cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Color (annatto extract, Paprika extract, Yellow 5, Yellow 6, Yellow 5 lake, And yellow 6 lake), Yeast, Dextrose, Baking soda, Garlic powder, Barley malt syrup, Butter concentrate (cream, Salt, Natural flavor), Distilled monoglycerides, Onion powder, Trisodium phosphate, Yellow corn flour, Soy sauce (wheat, Soybeans, Salt), Calcium carbonate, Corn syrup solids, Sodium acid pyrophosphate, Dried cheddar cheese (milk, Salt, Cheese cultures, Enzymes, Disodium phosphate), Sour cream solids (sour cream [cream, Cultures, Lactic acid], Cultured nonfat dry milk solids, Citric acid), Monocalcium phosphate, Autolyzed yeast extract, Disodium phosphate, Lactic acid, Citric acid. Freshness preserved by sodium metabisulfite and bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1 pouch (49g)
Barcode (GTIN/UPC)
00016000144521
Category
Snacks
Label updated
2018-12-07

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 14 of 1,781 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 3 of 1,763 other records.

    leastmost
  • Total fat

    Lower than 69%

    Same value as 9 of 1,785 other records.

    leastmost
  • Sugars

    Higher than 69%

    Same value as 7 of 1,783 other records.

    leastmost
  • Carbohydrates

    Higher than 68%

    Same value as 7 of 1,776 other records.

    leastmost
  • Calories

    Lower than 66%

    Same value as 53 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix hot & spicy snack mix?
1 pouch (49g): 210 calories; protein: 4 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in chex mix hot & spicy snack mix?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chex mix hot & spicy snack mix?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy429 kcal
Protein8.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference73.5 g
Fiber, total dietary4.1 g
Total Sugars8.2 g
Sugars, added8.2 g
Iron, Fe2 mg
Potassium, K224 mg
Sodium, Na612 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234120, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.