Chex Mix Honey Nut Snack Mix

Brandedby General mills sales inc.

220 calories in 1 pouch (49 g). Per 100 g, protein: 6.1 g, carbohydrates: 79.6 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: more iron than 83%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 49 g
220KCAL
Where the calories come from

Chex Mix Honey Nut Snack Mix, 1 pouch (49 g)

220 calories

  • Protein3 g5% of calories
  • Carbs39 g70% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1 pouch (49 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000158092 · We may earn a commission

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00016000158092
Category
Snacks
Label updated
2025-07-11

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 3 of 1,763 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 1,783 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 9 of 1,785 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 14 of 1,782 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 554 of 1,540 other records.

    leastmost

Questions

How many calories are in chex mix honey nut snack mix?
1 pouch (49 g): 220 calories; protein: 3 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in chex mix honey nut snack mix?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chex mix honey nut snack mix?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy449 kcal
Protein6.1 g
Total lipid (fat)12.2 g
Carbohydrate, by difference79.6 g
Fiber, total dietary4.1 g
Total Sugars16.3 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na510 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741456, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.