Chex Mix Honey Nut Snack Mix

Brandedby General mills sales inc.

220 calories in 1 pouch (49 g). Per 100 g, protein: 6.1 g, carbohydrates: 79.6 g, fat: 12.2 g.

Serving
1
= 49 g
220KCAL

Chex Mix Honey Nut Snack Mix, 1 pouch (49 g)

220 calories

Protein
3 g
Carbs
39 g
Fat
6 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (49 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron7% 1.3 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    00016000158092
    Category
    Snacks
    Label updated
    2025-07-11

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 3 of 1,763 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 1,776 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 0 of 1,783 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 9 of 1,785 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 14 of 1,782 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 554 of 1,540 other records.

      leastmost

    Questions

    How many calories are in chex mix honey nut snack mix?
    1 pouch (49 g): 220 calories; protein: 3 g, carbohydrates: 39 g, fat: 6 g.
    How much protein is in chex mix honey nut snack mix?
    6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix honey nut snack mix?
    75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy449 kcal
    Protein6.1 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference79.6 g
    Fiber, total dietary4.1 g
    Total Sugars16.3 g
    Sugars, added14.3 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na510 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741456, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.