Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size

Brandedby General mills sales inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size, 1/2 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
3.5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000207288
    Category
    Snacks
    Label updated
    2025-07-12

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 1 of 1,763 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 3 of 1,783 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 2 of 1,776 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 5 of 1,785 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 46 of 1,782 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 17 of 1,776 other records.

      leastmost

    Questions

    How many calories are in chex mix sweet and salty honey nut snack mix family size?
    1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
    How much protein is in chex mix sweet and salty honey nut snack mix family size?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix sweet and salty honey nut snack mix family size?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Sugars, added13.3 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K0 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741183, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.