Chex Mix Honey Nut Snack Mix

Brandedby General mills sales inc.

135 calories in 1/2 cup (30 g). Per 100 g, protein: 6.8 g, carbohydrates: 79.8 g, fat: 11.3 g.

Among the other records in Snacks, per 100 g: more iron than 83%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 30 g
135KCAL
Where the calories come from

Chex Mix Honey Nut Snack Mix, 1/2 cup (30 g)

135 calories

  • Protein2.1 g6% of calories
  • Carbs23.9 g71% of calories

    incl. 1.2 g fiber · 4.6 g sugars

  • Fat3.4 g23% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.51 g3%
Trans Fat 0.057 g
Cholesterol 0 mg0%
Sodium 155 mg7%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.2 g4%
Total Sugars 4.6 g
Includes Added Sugars 4.3 g9%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.81 mg5%
Potassium 51.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000160606 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 155 mg
  • Iron5% 0.81 mg
  • Potassium1% 51.6 mg
  • Calcium1% 10.8 mg

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
00016000160606
Category
Snacks
Label updated
2023-03-27

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 1 of 1,763 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 1,783 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 1 of 1,785 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 194 of 1,758 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 1,782 other records.

    leastmost

Questions

How many calories are in chex mix honey nut snack mix?
1/2 cup (30 g): 135 calories; protein: 2.1 g, carbohydrates: 23.9 g, fat: 3.4 g.
How much protein is in chex mix honey nut snack mix?
6.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix honey nut snack mix?
75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy449 kcal
Protein6.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference79.8 g
Fiber, total dietary4 g
Total Sugars15.3 g
Sugars, added14.4 g
Calcium, Ca36 mg
Iron, Fe2.7 mg
Potassium, K172 mg
Sodium, Na515 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0.19 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555313, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.