Chex Mix Sweet & Salty Honey Nut Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 11.7 g.

Among the other records in Snacks, per 100 g: more iron than 83%, and more sugars than 75%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Chex Mix Sweet & Salty Honey Nut Snack Mix, 1/2 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs23 g70% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000215351 · We may earn a commission

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
00016000215351
Category
Snacks
Label updated
2025-07-12

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 1 of 1,763 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 1,783 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 5 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 46 of 1,782 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 17 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix sweet & salty honey nut snack mix?
1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in chex mix sweet & salty honey nut snack mix?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix sweet & salty honey nut snack mix?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741103, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.