Chef's requested chicken breast filets, Lemon pepper
USDA name: Chicken breast filets, Lemon pepper
Brandedby Chef's Requested Foods, Inc.
211 calories in 1 chicken filet (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 2.4 g, fat: 4.1 g.
Chef's requested chicken breast filets, Lemon pepper, 1 chicken filet (170 g)
211 calories
- Protein
- 32 g
- Carbs
- 4 g
- Fat
- 7 g
- Fiber
- 0.51 g
- Sugars
- 1 g
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron4% 0.71 mg
- Calcium2% 20.4 mg
Ingredients
Boneless chicken breast contains 20% of water, Olive oil, Seasoning (spice, Salt, Dehydrated vegetables (onion, Garlic, Red bell pepper, Parsley), Lemon peel, Citric acid, Sugar, Lemon juice powder (corn syrup solids, Lemon juice, Natural flavor), Natural flavors, Oleoresin turmeric, Black pepper), Potassium lactate, Potassium acetate, Sodium phosphate.
- Brand
- Chef's requested
- Made by
- Chef's Requested Foods, Inc.
- Label serving
- 1 chicken filet
- Barcode (GTIN/UPC)
- 722175383725
- Category
- Poultry, Chicken & Turkey
- Label updated
- 2018-01-20
How it compares
Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 92%
Same value as 2 of 504 other records.
leastmostFiber
Higher than 87%
Same value as 0 of 619 other records.
leastmostIron
Lower than 83%
Same value as 10 of 783 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 3 of 791 other records.
leastmostSugars
Higher than 65%
Same value as 4 of 656 other records.
leastmostSodium
Higher than 64%
Same value as 1 of 792 other records.
leastmost
Questions
- How many calories are in chef's requested chicken breast filets, lemon pepper?
- 1 chicken filet (170 g): 211 calories; protein: 32 g, carbohydrates: 4 g, fat: 7 g.
- How much protein is in chef's requested chicken breast filets, lemon pepper?
- 18.8 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
- How many net carbs are in chef's requested chicken breast filets, lemon pepper?
- 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Leangredients chicken breast filet
- Good & gather crispy breaded chicken breast filets, Crispy breaded
- Tyson Fully Cooked Breaded Chicken Breast Filets, 4 oz.
- Tyson uncooked Boneless, Skinless Chicken Breast Filets with Rib Meat
- Tyson Uncooked Breaded Hot & Spicy Chicken Breast Filets, 4 oz.
- Tyson Uncooked Homestyle Pepper Chicken Breast Filet Fritters, 4 oz.
- H-E-B grilled chicken breast filets with rib meat, Grilled
- Tyson Red Label fully Cooked Grilled Chicken Breast Filets with Rib Meat
All 14 reported nutrients, per 100 g+
| Energy | 124 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.59 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.42 mg |
| Sodium, Na | 341 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 59 iu |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 62 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288502, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.