Cheez-it reduced fat baked snack crackers, Reduced fat

USDA name: Reduced fat baked snack crackers, Reduced fat

Brandedby Sunshine Biscuits, Inc.

130 calories in 29 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 97%, and more sodium than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Cheez-it reduced fat baked snack crackers, Reduced fat, 29 crackers (30 g)

130 calories

  • Protein4 g12% of calories
  • Carbs20 g61% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size29 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Skim milk cheese (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color), Vegetable oil (canola, Cottonseed, Palm, Sunflower and/or partially hydrogenated soybean oil with tbhq for freshness), Salt, Natural flavor, Paprika, Yeast, Paprika oleoresin for color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
29 crackers
Barcode (GTIN/UPC)
024100122387
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 672 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 3 of 680 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 15 of 683 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 22 of 681 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 46 of 683 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 33 of 662 other records.

    leastmost

Questions

How many calories are in cheez-it reduced fat baked snack crackers, reduced fat?
29 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in cheez-it reduced fat baked snack crackers, reduced fat?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it reduced fat baked snack crackers, reduced fat?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.