Cheez-it reduced fat baked snack crackers, Reduced fat

USDA name: Reduced fat baked snack crackers, Reduced fat

Brandedby Sunshine Biscuits, Inc.

130 calories in 29 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Flavored Snack Crackers, per 100 g: more protein than 87%, and less total fat than 83%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Cheez-it reduced fat baked snack crackers, Reduced fat, 29 crackers (30 g)

130 calories

  • Protein4 g12% of calories
  • Carbs20 g59% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size29 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oil (soybean and palm oil with tbhq for freshness), Cheese made with skim milk (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color), Contains two percent or less of salt, Yeast extract, Paprika, Yeast, Paprika oleoresin for color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
29 crackers
Barcode (GTIN/UPC)
024100440740
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 22 of 681 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 683 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 46 of 683 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 33 of 662 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 84 of 683 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 34 of 680 other records.

    leastmost

Questions

How many calories are in cheez-it reduced fat baked snack crackers, reduced fat?
29 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in cheez-it reduced fat baked snack crackers, reduced fat?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it reduced fat baked snack crackers, reduced fat?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134556, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.