Cheez-it reduced fat baked snack crackers, Reduced fat

USDA name: Reduced fat baked snack crackers, Reduced fat

Brandedby Sunshine Biscuits, Inc.

130 calories in 29 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Cheez-it reduced fat baked snack crackers, Reduced fat, 29 crackers (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size29 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Skim milk cheese (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color), Vegetable oil (canola, Cottonseed, Palm, Sunflower and/or partially hydrogenated soybean oil with tbhq for freshness), Salt, Natural flavor, Paprika, Yeast, Paprika oleoresin for color, Soy lecithin.

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    29 crackers
    Barcode (GTIN/UPC)
    024100120215
    Category
    Flavored Snack Crackers
    Label updated
    2020-12-01

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 6 of 673 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 3 of 681 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 15 of 684 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 22 of 682 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 46 of 684 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 33 of 663 other records.

      leastmost

    Questions

    How many calories are in cheez-it reduced fat baked snack crackers, reduced fat?
    29 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in cheez-it reduced fat baked snack crackers, reduced fat?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it reduced fat baked snack crackers, reduced fat?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134579, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.