Cheez-it reduced fat original baked snack crackers, Reduced fat original

USDA name: Reduced fat original baked snack crackers, Reduced fat original

Brandedby Sunshine Biscuits, Inc.

130 calories in 1 pouch (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 14.3 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Cheez-it reduced fat original baked snack crackers, Reduced fat original, 1 pouch (28 g)

130 calories

  • Protein4 g13% of calories
  • Carbs19 g59% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 pouch (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 1.2 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.2 mg
  • Calcium3% 35 mg
  • Potassium1% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Vegetable oil (soybean and palm oil with tbhq for freshness), Cheese made with skim milk (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract color). Contains 2% or less of salt, Yeast extract, Paprika, Yeast, Paprika extract color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
024100940196
Category
Lunch Snacks & Combinations
Label updated
2023-08-01

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 859 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 858 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 3 of 863 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 61 of 863 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 10 of 853 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 5 of 863 other records.

    leastmost

Questions

How many calories are in cheez-it reduced fat original baked snack crackers, reduced fat original?
1 pouch (28 g): 130 calories; protein: 4 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in cheez-it reduced fat original baked snack crackers, reduced fat original?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it reduced fat original baked snack crackers, reduced fat original?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe4.3 mg
Potassium, K107 mg
Sodium, Na821 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632201, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.