How many calories are in cheez-it double cheesy baked snacks, double cheese?

1 Pouch (9 g): 50 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3 g.

How much protein is in cheez-it double cheesy baked snacks, double cheese?

11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cheez-it double cheesy baked snacks, double cheese?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheez-it double cheesy baked snacks, Double cheese

USDA name: Double cheesy baked snacks, Double cheese

Brandedby Sunshine Biscuits, Inc.

50 calories in 1 Pouch (9 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 33.3 g.

Serving

= 9 g

Cheez-it double cheesy baked snacks, Double cheese, 1 Pouch (9 g)

50 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pouch (9 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 10 mg1%

Iron 0 mg0%

Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Calcium1% 10 mg

Little or none: Potassium, Iron.

Ingredients

Degerminated yellow corn meal, Vegetable oil (soybean, High oleic soybean, Canola and/or corn oil with tbhq for freshness), Whey, Cheddar cheese (cultured milk, Salt, Enzymes). Contains 2% or less of salt, Monosodium glutamate, Corn syrup solids, Sugar, Citric acid, Oat fiber, Low fat cheddar cheese (nonfat milk, Cultures, Salt, Enzymes), Lactic acid, Yeast extract, Paprika extract color, Disodium inosinate, Disodium guanylate, Natural flavor.

Brand: Cheez-it
Made by: Sunshine Biscuits, Inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 024100000807
Category: Flavored Snack Crackers
Label updated: 2022-03-18

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 8 of 684 other records.
leastmost
Total fat
Higher than 96%
Same value as 4 of 684 other records.
leastmost
Iron
Lower than 89%
Same value as 71 of 673 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 684 other records.
leastmost
Sodium
Higher than 84%
Same value as 19 of 681 other records.
leastmost
Protein
Higher than 84%
Same value as 5 of 682 other records.
leastmost

Questions

How many calories are in cheez-it double cheesy baked snacks, double cheese?: 1 Pouch (9 g): 50 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in cheez-it double cheesy baked snacks, double cheese?: 11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it double cheesy baked snacks, double cheese?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	556 kcal
Protein	11.1 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	55.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	111 mg
Iron, Fe	0 mg
Potassium, K	111 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	5.6 g
Fatty acids, total polyunsaturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272658, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.