Cheez-it double cheese cheesy baked snacks, Cheese

USDA name: Double cheese cheesy baked snacks, Cheese

Brandedby Sunshine Biscuits, Inc.

150 calories in 20 Crisps (30g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Cheez-it double cheese cheesy baked snacks, Cheese, 20 Crisps (30g)

150 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size20 Crisps (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron3% 0.6 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Oat fiber, Sugar, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Whey, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Lactic acid, Citric acid, Buttermilk, Dextrose, Paprika extract color, Annatto extract color, Soy lecithin, Garlic powder, Cultured nonfat milk, Disodium inosinate, Disodium guanylate, Natural flavor, Turmeric extract color

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    20 Crisps (30g)
    Barcode (GTIN/UPC)
    0024100116669
    Category
    Flavored Snack Crackers
    Label updated
    2023-10-23

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 80%

      Same value as 15 of 410 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 10 of 673 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 114 of 684 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 127 of 682 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 34 of 681 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 233 of 684 other records.

      leastmost

    Questions

    How many calories are in cheez-it double cheese cheesy baked snacks, cheese?
    20 Crisps (30g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in cheez-it double cheese cheesy baked snacks, cheese?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it double cheese cheesy baked snacks, cheese?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe2 mg
    Potassium, K200 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674529, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.