Cheez-it double cheese cheesy baked snacks, Cheese

USDA name: Double cheese cheesy baked snacks, Cheese

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (21g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 23.8 g.

Serving
1
= 21 g
100KCAL

Cheez-it double cheese cheesy baked snacks, Cheese, 1 Pouch (21g)

100 calories

Protein
1.0 g
Carbs
13 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Pouch (21g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.4 mg
    • Potassium1% 39.9 mg
    • Calcium1% 10.1 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of salt, Oat fiber, Sugar, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Whey, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Lactic acid, Citric acid, Buttermilk, Dextrose, Paprika extract color, Annatto extract color, Soy lecithin, Garlic powder, Cultured nonfat milk, Disodium inosinate, Disodium guanylate, Natural flavor, Turmeric extract color

    Brand
    Cheez-it
    Made by
    Sunshine Biscuits, Inc.
    Label serving
    1 Pouch (21g)
    Barcode (GTIN/UPC)
    0024100119240
    Category
    Flavored Snack Crackers
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 11 of 682 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 13 of 676 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 6 of 673 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 2 of 410 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 5 of 680 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 9 of 681 other records.

      leastmost

    Questions

    How many calories are in cheez-it double cheese cheesy baked snacks, cheese?
    1 Pouch (21g): 100 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 5 g.
    How much protein is in cheez-it double cheese cheesy baked snacks, cheese?
    4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in cheez-it double cheese cheesy baked snacks, cheese?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy476 kcal
    Protein4.8 g
    Total lipid (fat)23.8 g
    Carbohydrate, by difference61.9 g
    Fiber, total dietary4.8 g
    Total Sugars4.8 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe1.9 mg
    Potassium, K190 mg
    Sodium, Na857 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595009, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.