Cheez-it double cheese cheesy baked snacks, Double cheese

USDA name: Double cheese cheesy baked snacks, Double cheese

Brandedby Sunshine Biscuits, Inc.

150 calories in 20 Crisps (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Cheez-it double cheese cheesy baked snacks, Double cheese, 20 Crisps (30 g)

150 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size20 Crisps (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean oil (with tbhq for freshness), Modified corn starch, Dried potatoes, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Oat fiber, Sugar, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Whey, Onion powder, Sour cream (cream, Nonfat milk, Cultures), Lactic acid, Citric acid, Buttermilk, Dextrose, Paprika extract color, Annatto extract color, Soy lecithin, Garlic powder, Cultured nonfat milk, Disodium inosinate, Disodium guanylate, Natural flavor, Turmeric extract color.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
20 Crisps
Barcode (GTIN/UPC)
024100115259
Category
Chips, Pretzels & Snacks
Label updated
2021-01-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 196 of 11,758 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 29 of 7,897 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 26 of 11,778 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 18 of 11,637 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 77 of 11,775 other records.

    leastmost

Questions

How many calories are in cheez-it double cheese cheesy baked snacks, double cheese?
20 Crisps (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in cheez-it double cheese cheesy baked snacks, double cheese?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it double cheese cheesy baked snacks, double cheese?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K200 mg
Sodium, Na833 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338985, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.