Cheez-it double cheese cheesy baked snacks, Double cheese

USDA name: Double cheese cheesy baked snacks, Double cheese

Brandedby Sunshine Biscuits, Inc.

100 calories in 1 Pouch (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 31.6 g.

Among the other records in Other Snacks, per 100 g: less protein than 87%, and more calcium than 81%.

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Serving
1
= 19 g
100KCAL
Where the calories come from

Cheez-it double cheese cheesy baked snacks, Double cheese, 1 Pouch (19 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs11 g43% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g53% of calories

Nutrition Facts

Serving size1 Pouch (19 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40.1 mg

Little or none: Iron.

Ingredients

Degerminated yellow corn meal, Vegetable oil (soybean, High oleic soybean, Canola and/or corn oil with tbhq for freshness), Whey, Cheddar cheese (cultured milk, Salt, Enzymes). Contains 2% or less of salt, Monosodium glutamate, Corn syrup solids, Sugar, Citric acid, Oat fiber, Low fat cheddar cheese (nonfat milk, Cultures, Salt, Enzymes), Lactic acid, Yeast extract, Paprika extract color, Disodium inosinate, Disodium guanylate, Natural flavor.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
024100121250
Category
Other Snacks
Label updated
2023-06-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 15 of 7,946 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 10 of 7,449 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 12 of 7,974 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 8 of 7,928 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 17 of 7,958 other records.

    leastmost

Questions

How many calories are in cheez-it double cheese cheesy baked snacks, double cheese?
1 Pouch (19 g): 100 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in cheez-it double cheese cheesy baked snacks, double cheese?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it double cheese cheesy baked snacks, double cheese?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy526 kcal
Protein5.3 g
Total lipid (fat)31.6 g
Carbohydrate, by difference57.9 g
Fiber, total dietary0 g
Total Sugars5.3 g
Sugars, added0 g
Calcium, Ca105 mg
Iron, Fe0 mg
Potassium, K211 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated7.9 g
Fatty acids, total polyunsaturated18.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611575, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.