Cheeseburger, white bun, medium patty
USDA name: Cheeseburger, on white bun, 1 medium patty
488 calories in 1 cheeseburger (165 g). Per 100 g, protein: 17.9 g, carbohydrates: 18.7 g, fat: 16.1 g.
Cheeseburger, white bun, medium patty, 1 cheeseburger
488 calories
- Protein
- 29.5 g
- Carbs
- 30.9 g
- Fat
- 26.6 g
- Fiber
- 0.99 g
- Sugars
- 4.9 g
Nutrition Facts
Calories488
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12111% 2.7 µg
- Niacin (B3)44% 7 mg
- Riboflavin (B2)31% 0.4 mg
- Thiamin (B1)30% 0.35 mg
- Vitamin B625% 0.42 mg
- Folate25% 99 µg
- Choline14% 76.2 mg
- Vitamin A6% 56.1 µg
- Vitamin D5% 0.99 µg
- Vitamin K4% 5.3 µg
- Vitamin E2% 0.31 mg
- Vitamin C1% 0.82 mg
minerals
% of the Daily Value in this serving
- Selenium71% 38.9 µg
- Zinc47% 5.1 mg
- Sodium31% 723 mg
- Phosphorus26% 327 mg
- Iron23% 4.2 mg
- Calcium22% 282 mg
- Copper15% 0.14 mg
- Magnesium9% 36.3 mg
- Potassium8% 361 mg
How it compares
Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 74%
Same value as 2 of 61 other records.
leastmostCalories
Higher than 72%
Same value as 4 of 61 other records.
leastmostFiber
Lower than 70%
Same value as 6 of 61 other records.
leastmostCalcium
Higher than 70%
Same value as 2 of 61 other records.
leastmostSodium
Higher than 66%
Same value as 2 of 61 other records.
leastmostVitamin C
Higher than 61%
Same value as 9 of 61 other records.
leastmost
Questions
- How many calories are in cheeseburger, white bun, medium patty?
- 1 cheeseburger (165 g): 488 calories; protein: 29.5 g, carbohydrates: 30.9 g, fat: 26.6 g.
- How much protein is in cheeseburger, white bun, medium patty?
- 17.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in cheeseburger, white bun, medium patty?
- 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 45.1 g |
| Energy | 296 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 3 g |
| Calcium, Ca | 171 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.083 mg |
| Selenium, Se | 23.6 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 47 µg |
| Folic acid | 19 µg |
| Folate, food | 27 µg |
| Folate, DFE | 60 µg |
| Choline, total | 46.2 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 33 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0.077 g |
| SFA 6:0 | 0.059 g |
| SFA 8:0 | 0.038 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.69 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 54 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706901, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.