Cheeseburger, school cafeteria

USDA name: Cheeseburger, from school cafeteria

250 calories in 1 cheeseburger (100 g). 18.7 g protein, 23.4 g carbs and 8.6 g fat per 100 g.

Serving
1
= 100 g
250KCAL

Cheeseburger, school cafeteria, 1 cheeseburger

250 calories

Protein
18.7 g
Carbs
23.4 g
Fat
8.6 g
Fiber
2.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cheeseburger (100 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.4 g17%
Cholesterol 42 mg14%
Sodium 313 mg14%
Total Carbohydrate 23.4 g9%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 18.7 g
Vitamin D 0 mcg0%
Calcium 162 mg12%
Iron 2.7 mg15%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)30% 4.7 mg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B614% 0.24 mg
  • Folate12% 47 µg
  • Choline8% 45.3 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E2% 0.27 mg
  • Vitamin A2% 15 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Zinc33% 3.6 mg
  • Phosphorus17% 215 mg
  • Copper15% 0.14 mg
  • Iron15% 2.7 mg
  • Sodium14% 313 mg
  • Calcium12% 162 mg
  • Magnesium10% 40 mg
  • Potassium5% 233 mg

How it compares

Against the 62 foods in Burgers, per 100 g.

  • Fiber

    Higher than 97%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Vitamin C

    Lower than 79%

    leastmost

Questions

How many calories are in cheeseburger, school cafeteria?
1 cheeseburger (100 g) has 250 calories, 18.7 g of protein, 23.4 g of carbohydrates and 8.6 g of fat.
How much protein is in cheeseburger, school cafeteria?
18.7 g per 100 g, which is 30% of its calories.
How many net carbs are in cheeseburger, school cafeteria?
20.7 g per 100 g: 23.4 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water47.2 g
Energy250 kcal
Protein18.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference23.4 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca162 mg
Iron, Fe2.7 mg
Magnesium, Mg40 mg
Phosphorus, P215 mg
Potassium, K233 mg
Sodium, Na313 mg
Zinc, Zn3.6 mg
Copper, Cu0.14 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.22 mg
Riboflavin0.22 mg
Niacin4.7 mg
Vitamin B-60.24 mg
Folate, total42 µg
Folic acid7 µg
Folate, food35 µg
Folate, DFE47 µg
Choline, total45.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00.043 g
SFA 6:00.035 g
SFA 8:00.023 g
SFA 10:00.057 g
SFA 12:00.071 g
SFA 14:00.33 g
SFA 16:01.8 g
SFA 18:00.96 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.2 g
MUFA 18:12.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.