Cheeseburger, school cafeteria

USDA name: Cheeseburger, from school cafeteria

71 calories in 1 oz (28.3 g). Per 100 g, protein: 18.7 g, carbohydrates: 23.4 g, fat: 8.6 g.

Among the other records in Burgers, per 100 g: more fiber than 98%, and less sodium than 97%.

Compare with another food →

Serving
1
= 28.3 g
71KCAL
Where the calories come from

Cheeseburger, school cafeteria, 1 oz

71 calories

  • Protein5.3 g30% of calories
  • Carbs6.6 g38% of calories

    incl. 0.76 g fiber · 0.76 g sugars

  • Fat2.4 g32% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.97 g5%
Cholesterol 11.9 mg4%
Sodium 88.6 mg4%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.76 g3%
Total Sugars 0.76 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 45.8 mg4%
Iron 0.76 mg4%
Potassium 65.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)5% 0.063 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin B64% 0.069 mg
  • Folate3% 13.3 µg
  • Choline2% 12.8 mg
  • Vitamin K1% 0.96 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.4 µg
  • Zinc9% 1 mg
  • Phosphorus5% 60.8 mg
  • Copper4% 0.039 mg
  • Iron4% 0.76 mg
  • Sodium4% 88.6 mg
  • Calcium4% 45.8 mg
  • Magnesium3% 11.3 mg
  • Potassium1% 65.9 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 2 of 61 other records.

    leastmost

Questions

How many calories are in cheeseburger, school cafeteria?
1 oz (28.3 g): 71 calories; protein: 5.3 g, carbohydrates: 6.6 g, fat: 2.4 g.
How much protein is in cheeseburger, school cafeteria?
18.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cheeseburger, school cafeteria?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.2 g
Energy250 kcal
Protein18.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference23.4 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca162 mg
Iron, Fe2.7 mg
Magnesium, Mg40 mg
Phosphorus, P215 mg
Potassium, K233 mg
Sodium, Na313 mg
Zinc, Zn3.6 mg
Copper, Cu0.14 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.22 mg
Riboflavin0.22 mg
Niacin4.7 mg
Vitamin B-60.24 mg
Folate, total42 µg
Folic acid7 µg
Folate, food35 µg
Folate, DFE47 µg
Choline, total45.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00.043 g
SFA 6:00.035 g
SFA 8:00.023 g
SFA 10:00.057 g
SFA 12:00.071 g
SFA 14:00.33 g
SFA 16:01.8 g
SFA 18:00.96 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.2 g
MUFA 18:12.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.