Burger King cheeseburger

USDA name: Cheeseburger (Burger King)

75 calories in 1 oz (28.3 g). Per 100 g, protein: 14 g, carbohydrates: 23.7 g, fat: 12.3 g.

Among the other records in Burgers, per 100 g: more sugars than 95%, and more sodium than 93%.

Compare with another food →

Serving
1
= 28.3 g
75KCAL
Where the calories come from

Burger King cheeseburger, 1 oz

75 calories

  • Protein4 g21% of calories
  • Carbs6.7 g36% of calories

    incl. 0.28 g fiber · 1.3 g sugars

  • Fat3.5 g42% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Cholesterol 10.8 mg4%
Sodium 149 mg6%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.28 g1%
Total Sugars 1.3 g
Protein 4 g
Vitamin D 0.25 mcg1%
Calcium 56.9 mg4%
Iron 0.69 mg4%
Potassium 56.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.072 mg
  • Riboflavin (B2)5% 0.067 mg
  • Folate5% 18.4 µg
  • Vitamin B63% 0.054 mg
  • Choline2% 10.1 mg
  • Vitamin D1% 0.25 µg
  • Vitamin A1% 9.6 µg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.082 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.3 µg
  • Sodium6% 149 mg
  • Zinc6% 0.63 mg
  • Calcium4% 56.9 mg
  • Phosphorus4% 52.4 mg
  • Iron4% 0.69 mg
  • Copper3% 0.023 mg
  • Magnesium1% 6.2 mg
  • Potassium1% 56.6 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 61 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 61 other records.

    leastmost

Questions

How many calories are in burger king cheeseburger?
1 oz (28.3 g): 75 calories; protein: 4 g, carbohydrates: 6.7 g, fat: 3.5 g.
How much protein is in burger king cheeseburger?
14 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in burger king cheeseburger?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.6 g
Energy265 kcal
Protein14 g
Total lipid (fat)12.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1 g
Total Sugars4.7 g
Calcium, Ca201 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K200 mg
Sodium, Na527 mg
Zinc, Zn2.2 mg
Copper, Cu0.083 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin3.6 mg
Vitamin B-60.19 mg
Folate, total50 µg
Folic acid23 µg
Folate, food27 µg
Folate, DFE65 µg
Choline, total35.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol31 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene494 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated5.2 g
SFA 4:00.068 g
SFA 6:00.056 g
SFA 8:00.036 g
SFA 10:00.086 g
SFA 12:00.099 g
SFA 14:00.54 g
SFA 16:02.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.29 g
MUFA 18:13.8 g
MUFA 20:10.045 g
MUFA 22:10.052 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706890, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.