Burger King double cheeseburger

USDA name: Double cheeseburger (Burger King)

389 calories in 1 double cheeseburger (140 g). Per 100 g, protein: 16.3 g, carbohydrates: 16.9 g, fat: 15.7 g.

Serving
1
= 140 g
389KCAL

Burger King double cheeseburger, 1 double cheeseburger

389 calories

Protein
22.8 g
Carbs
23.7 g
Fat
22 g
Fiber
0.98 g
Sugars
5.1 g

Nutrition Facts

Serving size1 double cheeseburger (140 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9.6 g48%
Cholesterol 74.2 mg25%
Sodium 703 mg31%
Total Carbohydrate 23.7 g9%
Dietary Fiber 0.98 g3%
Total Sugars 5.1 g
Protein 22.8 g
Vitamin D 1.7 mcg8%
Calcium 323 mg25%
Iron 3.2 mg18%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B620% 0.33 mg
  • Folate18% 71.4 µg
  • Choline11% 61.3 mg
  • Vitamin D8% 1.7 µg
  • Vitamin A7% 63 µg
  • Vitamin K4% 5 µg
  • Vitamin E3% 0.38 mg
  • Vitamin C1% 0.84 mg

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Zinc36% 4 mg
  • Sodium31% 703 mg
  • Calcium25% 323 mg
  • Phosphorus25% 309 mg
  • Iron18% 3.2 mg
  • Copper12% 0.11 mg
  • Magnesium7% 30.8 mg
  • Potassium7% 314 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 61 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in burger king double cheeseburger?
1 double cheeseburger (140 g): 389 calories; protein: 22.8 g, carbohydrates: 23.7 g, fat: 22 g.
How much protein is in burger king double cheeseburger?
16.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in burger king double cheeseburger?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.6 g
Energy278 kcal
Protein16.3 g
Total lipid (fat)15.7 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.7 g
Total Sugars3.6 g
Calcium, Ca231 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P221 mg
Potassium, K224 mg
Sodium, Na502 mg
Zinc, Zn2.8 mg
Copper, Cu0.077 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.18 mg
Riboflavin0.23 mg
Niacin3.7 mg
Vitamin B-60.24 mg
Folate, total40 µg
Folic acid16 µg
Folate, food24 µg
Folate, DFE51 µg
Choline, total43.8 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol42 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene341 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated6.9 g
SFA 4:00.093 g
SFA 6:00.076 g
SFA 8:00.049 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.74 g
SFA 16:03.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.39 g
MUFA 18:15.1 g
MUFA 20:10.047 g
MUFA 22:10.036 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706913, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.