McDonalds cheeseburger

USDA name: Cheeseburger (McDonalds)

76 calories in 1 oz (28.3 g). Per 100 g, protein: 13.5 g, carbohydrates: 25.5 g, fat: 12.9 g.

Among the other records in Burgers, per 100 g: the most sodium of them, and more sugars than 98%.

Compare with another food →

Serving
1
= 28.3 g
76KCAL
Where the calories come from

McDonalds cheeseburger, 1 oz

76 calories

  • Protein3.8 g20% of calories
  • Carbs7.2 g37% of calories

    incl. 0.54 g fiber · 1.5 g sugars

  • Fat3.7 g43% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.6 g8%
Cholesterol 11 mg4%
Sodium 178 mg8%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.54 g2%
Total Sugars 1.5 g
Protein 3.8 g
Vitamin D 0.028 mcg0%
Calcium 34.8 mg3%
Iron 0.64 mg4%
Potassium 52.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.37 µg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)6% 0.99 mg
  • Riboflavin (B2)4% 0.054 mg
  • Folate3% 11 µg
  • Vitamin A2% 15.6 µg
  • Choline2% 9.5 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.4 µg
  • Sodium8% 178 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.64 mg
  • Phosphorus3% 40.2 mg
  • Copper3% 0.028 mg
  • Calcium3% 34.8 mg
  • Magnesium2% 6.5 mg
  • Potassium1% 52.1 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in mcdonalds cheeseburger?
1 oz (28.3 g): 76 calories; protein: 3.8 g, carbohydrates: 7.2 g, fat: 3.7 g.
How much protein is in mcdonalds cheeseburger?
13.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mcdonalds cheeseburger?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.8 g
Energy270 kcal
Protein13.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference25.5 g
Fiber, total dietary1.9 g
Total Sugars5.2 g
Calcium, Ca123 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P142 mg
Potassium, K184 mg
Sodium, Na628 mg
Zinc, Zn2.2 mg
Copper, Cu0.098 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.32 mg
Riboflavin0.19 mg
Niacin3.5 mg
Vitamin B-60.37 mg
Folate, total26 µg
Folic acid19 µg
Folate, food7 µg
Folate, DFE39 µg
Choline, total33.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol50 µg
Carotene, beta55 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene1,003 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated5.8 g
SFA 4:00.092 g
SFA 6:00.057 g
SFA 8:00.043 g
SFA 10:00.083 g
SFA 12:00.1 g
SFA 14:00.58 g
SFA 16:03 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.42 g
MUFA 18:14.5 g
MUFA 20:10.032 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40.033 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706892, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.