Cheeseburger, wheat bun, small patty

USDA name: Cheeseburger, on wheat bun, 1 small patty

394 calories in 1 cheeseburger (135 g). Per 100 g, protein: 18.2 g, carbohydrates: 17.8 g, fat: 16.1 g.

Serving
1
= 135 g
394KCAL

Cheeseburger, wheat bun, small patty, 1 cheeseburger

394 calories

Protein
24.6 g
Carbs
24.1 g
Fat
21.7 g
Fiber
2.7 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cheeseburger (135 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 9.3 g47%
Cholesterol 71.5 mg24%
Sodium 593 mg26%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2.7 g10%
Total Sugars 3.2 g
Protein 24.6 g
Vitamin D 0.81 mcg4%
Calcium 274 mg21%
Iron 3.2 mg18%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate15% 58 µg
  • Choline11% 62.6 mg
  • Vitamin A6% 55.4 µg
  • Vitamin D4% 0.81 µg
  • Vitamin K4% 4.9 µg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.3 µg
  • Zinc40% 4.4 mg
  • Sodium26% 593 mg
  • Phosphorus25% 313 mg
  • Calcium21% 274 mg
  • Iron18% 3.2 mg
  • Copper17% 0.15 mg
  • Magnesium11% 47.3 mg
  • Potassium7% 320 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 12 of 61 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 61 other records.

    leastmost

Questions

How many calories are in cheeseburger, wheat bun, small patty?
1 cheeseburger (135 g): 394 calories; protein: 24.6 g, carbohydrates: 24.1 g, fat: 21.7 g.
How much protein is in cheeseburger, wheat bun, small patty?
18.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cheeseburger, wheat bun, small patty?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.5 g
Energy292 kcal
Protein18.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2 g
Total Sugars2.4 g
Calcium, Ca203 mg
Iron, Fe2.4 mg
Magnesium, Mg35 mg
Phosphorus, P232 mg
Potassium, K237 mg
Sodium, Na439 mg
Zinc, Zn3.3 mg
Copper, Cu0.11 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.22 mg
Niacin4.3 mg
Vitamin B-60.28 mg
Folate, total39 µg
Folic acid5 µg
Folate, food34 µg
Folate, DFE43 µg
Choline, total46.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated6.9 g
SFA 4:00.09 g
SFA 6:00.07 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.73 g
SFA 16:03.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.4 g
MUFA 18:15.2 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706896, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.