Cheeseburger, wheat bun, medium patty

USDA name: Cheeseburger, on wheat bun, 1 medium patty

480 calories in 1 cheeseburger (165 g). Per 100 g, protein: 18.5 g, carbohydrates: 17 g, fat: 16.2 g.

Serving
1
= 165 g
480KCAL

Cheeseburger, wheat bun, medium patty, 1 cheeseburger

480 calories

Protein
30.5 g
Carbs
28.1 g
Fat
26.7 g
Fiber
3.1 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cheeseburger (165 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 11.3 g56%
Cholesterol 89.1 mg30%
Sodium 690 mg30%
Total Carbohydrate 28.1 g10%
Dietary Fiber 3.1 g11%
Total Sugars 3.7 g
Protein 30.5 g
Vitamin D 0.99 mcg5%
Calcium 294 mg23%
Iron 4 mg22%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)22% 0.27 mg
  • Folate17% 69.3 µg
  • Choline15% 80.2 mg
  • Vitamin A6% 56.1 µg
  • Vitamin D5% 0.99 µg
  • Vitamin K5% 5.8 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Zinc50% 5.5 mg
  • Sodium30% 690 mg
  • Phosphorus29% 366 mg
  • Calcium23% 294 mg
  • Iron22% 4 mg
  • Copper21% 0.18 mg
  • Magnesium13% 56.1 mg
  • Potassium9% 401 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 1 of 61 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 12 of 61 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 61 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in cheeseburger, wheat bun, medium patty?
1 cheeseburger (165 g): 480 calories; protein: 30.5 g, carbohydrates: 28.1 g, fat: 26.7 g.
How much protein is in cheeseburger, wheat bun, medium patty?
18.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in cheeseburger, wheat bun, medium patty?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46 g
Energy291 kcal
Protein18.5 g
Total lipid (fat)16.2 g
Carbohydrate, by difference17 g
Fiber, total dietary1.9 g
Total Sugars2.2 g
Calcium, Ca178 mg
Iron, Fe2.4 mg
Magnesium, Mg34 mg
Phosphorus, P222 mg
Potassium, K243 mg
Sodium, Na418 mg
Zinc, Zn3.4 mg
Copper, Cu0.11 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.21 mg
Niacin4.5 mg
Vitamin B-60.29 mg
Folate, total39 µg
Folic acid5 µg
Folate, food34 µg
Folate, DFE42 µg
Choline, total48.6 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol33 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated6.8 g
SFA 4:00.075 g
SFA 6:00.058 g
SFA 8:00.038 g
SFA 10:00.089 g
SFA 12:00.11 g
SFA 14:00.69 g
SFA 16:03.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.42 g
MUFA 18:15.3 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.