Cheeseburger, wheat bun, large patty

USDA name: Cheeseburger, on wheat bun, 1 large patty

620 calories in 1 cheeseburger (210 g). Per 100 g, protein: 19.2 g, carbohydrates: 13.9 g, fat: 17.6 g.

Serving
1
= 210 g
620KCAL

Cheeseburger, wheat bun, large patty, 1 cheeseburger

620 calories

Protein
40.3 g
Carbs
29.2 g
Fat
37 g
Fiber
3.4 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cheeseburger (210 g)
Amount per serving
Calories620
% Daily Value*
Total Fat 37 g47%
Saturated Fat 16 g80%
Cholesterol 126 mg42%
Sodium 918 mg40%
Total Carbohydrate 29.2 g11%
Dietary Fiber 3.4 g12%
Total Sugars 4.1 g
Protein 40.3 g
Vitamin D 1.5 mcg7%
Calcium 403 mg31%
Iron 4.9 mg27%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12149% 3.6 µg
  • Niacin (B3)57% 9.2 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)35% 0.45 mg
  • Thiamin (B1)24% 0.29 mg
  • Folate20% 79.8 µg
  • Choline19% 107 mg
  • Vitamin A10% 86.1 µg
  • Vitamin D7% 1.5 µg
  • Vitamin K6% 6.9 µg
  • Vitamin E3% 0.44 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium89% 49.1 µg
  • Zinc68% 7.5 mg
  • Sodium40% 918 mg
  • Phosphorus39% 491 mg
  • Calcium31% 403 mg
  • Iron27% 4.9 mg
  • Copper24% 0.22 mg
  • Magnesium16% 65.1 mg
  • Potassium11% 519 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 12 of 61 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in cheeseburger, wheat bun, large patty?
1 cheeseburger (210 g): 620 calories; protein: 40.3 g, carbohydrates: 29.2 g, fat: 37 g.
How much protein is in cheeseburger, wheat bun, large patty?
19.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cheeseburger, wheat bun, large patty?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.9 g
Energy295 kcal
Protein19.2 g
Total lipid (fat)17.6 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.6 g
Total Sugars1.9 g
Calcium, Ca192 mg
Iron, Fe2.3 mg
Magnesium, Mg31 mg
Phosphorus, P234 mg
Potassium, K247 mg
Sodium, Na437 mg
Zinc, Zn3.5 mg
Copper, Cu0.1 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.22 mg
Niacin4.4 mg
Vitamin B-60.3 mg
Folate, total35 µg
Folic acid4 µg
Folate, food31 µg
Folate, DFE38 µg
Choline, total50.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated7.6 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.79 g
SFA 16:04 g
SFA 18:02 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.46 g
MUFA 18:15.8 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.88 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706904, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.