Cheese ruffled potato chips

USDA name: Potato chips, ruffled, cheese flavored

138 calories in 1 oz (28.3 g). Per 100 g, protein: 6.5 g, carbohydrates: 55.9 g, fat: 31.1 g.

Among the other records in Potato chips, per 100 g: more sugars than 73%, and more vitamin C than 73%.

Compare with another food →

Serving
1
= 28.3 g
138KCAL
Where the calories come from

Cheese ruffled potato chips, 1 oz

138 calories

  • Protein1.8 g5% of calories
  • Carbs15.8 g42% of calories

    incl. 1.1 g fiber · 1.5 g sugars

  • Fat8.8 g53% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 15.8 g6%
Dietary Fiber 1.1 g4%
Total Sugars 1.5 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0.38 mg2%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.7 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E8% 1.3 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)5% 0.063 mg
  • Folate5% 18.1 µg
  • Vitamin K4% 4.6 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin A1% 5.7 µg
  • Choline1% 3.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.07 mg
  • Potassium7% 336 mg
  • Sodium7% 154 mg
  • Magnesium4% 16.4 mg
  • Phosphorus3% 41 mg
  • Zinc3% 0.28 mg
  • Iron2% 0.38 mg
  • Calcium1% 9.1 mg

Little or none: Selenium.

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 7 of 26 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 7 of 26 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 7 of 26 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 7 of 26 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 7 of 26 other records.

    leastmost

  • Protein

    Higher than 50%

    Same value as 7 of 26 other records.

    leastmost

Questions

How many calories are in cheese ruffled potato chips?
1 oz (28.3 g): 138 calories; protein: 1.8 g, carbohydrates: 15.8 g, fat: 8.8 g.
How much protein is in cheese ruffled potato chips?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cheese ruffled potato chips?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.5 g
Energy487 kcal
Protein6.5 g
Total lipid (fat)31.1 g
Carbohydrate, by difference55.9 g
Fiber, total dietary3.8 g
Total Sugars5.5 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Magnesium, Mg58 mg
Phosphorus, P145 mg
Potassium, K1,186 mg
Sodium, Na545 mg
Zinc, Zn0.98 mg
Copper, Cu0.25 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid62.4 mg
Thiamin0.22 mg
Riboflavin0.12 mg
Niacin5 mg
Vitamin B-60.38 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total11.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta203 µg
Carotene, alpha5 µg
Cryptoxanthin, beta60 µg
Lycopene130 µg
Lutein + zeaxanthin151 µg
Vitamin E (alpha-tocopherol)4.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.1 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.01 g
SFA 12:00.004 g
SFA 14:00.051 g
SFA 16:02.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated13.2 g
MUFA 16:10.052 g
MUFA 18:113 g
MUFA 20:10.12 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated12.2 g
PUFA 18:211.9 g
PUFA 18:30.3 g
PUFA 18:40.005 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709430, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.