Cheerios Cinnamon Oat Crunch Cereal

Brandedby General mills sales inc.

220 calories in Cheerios Oat Crunch Cinnamon (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 79.6 g, fat: 8.3 g.

Serving
1
= 54 g
220KCAL

Cheerios Cinnamon Oat Crunch Cereal, Cheerios Oat Crunch Cinnamon (54 g)

220 calories

Protein
4 g
Carbs
43 g
Fat
4.5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving sizeCheerios Oat Crunch Cinnamon (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 3.8 mcg19%
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Pantothenic acid (B5)120% 6 mg
  • Riboflavin (B2)118% 1.5 mg
  • Niacin (B3)112% 18 mg
  • Vitamin B6106% 1.8 mg
  • Folate90% 360 µg
  • Thiamin (B1)90% 1.1 mg
  • Vitamin D19% 3.8 µg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc123% 13.5 mg
  • Iron90% 16.2 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Sodium10% 230 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
Cheerios Oat Crunch Cinnamon
Barcode (GTIN/UPC)
00016000169326
Category
Processed Cereal Products
Label updated
2025-07-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 5 of 2,063 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 14 of 822 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 2,056 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 4 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 27 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios cinnamon oat crunch cereal?
Cheerios Oat Crunch Cinnamon (54 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in cheerios cinnamon oat crunch cereal?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cinnamon oat crunch cereal?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference79.6 g
Fiber, total dietary7.4 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca241 mg
Iron, Fe30 mg
Phosphorus, P278 mg
Potassium, K222 mg
Sodium, Na426 mg
Zinc, Zn25 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin2 mg
Riboflavin2.8 mg
Niacin33.3 mg
Pantothenic acid11.1 mg
Vitamin B-63.3 mg
Folate, total667 µg
Folic acid398 µg
Vitamin B-1210 µg
Vitamin A, RAE167 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741480, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.