Cheerios Cinnamon Oat Crunch Breakfast Cereal
Brandedby General mills sales inc.
172 calories in 1 pouch (42 g). Per 100 g, protein: 7 g, carbohydrates: 77.9 g, fat: 9.3 g.
Cheerios Cinnamon Oat Crunch Breakfast Cereal, 1 pouch (42 g)
172 calories
- Protein
- 3 g
- Carbs
- 32.7 g
- Fat
- 3.9 g
- Fiber
- 2.7 g
- Sugars
- 11.8 g
Nutrition Facts
Calories172
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12175% 4.2 µg
- Riboflavin (B2)92% 1.2 mg
- Pantothenic acid (B5)90% 4.5 mg
- Vitamin B682% 1.4 mg
- Folate70% 280 µg
- Thiamin (B1)70% 0.84 mg
- Vitamin D8% 1.7 µg
- Vitamin A6% 54.2 µg
minerals
% of the Daily Value in this serving
- Zinc95% 10.5 mg
- Iron70% 12.6 mg
- Sodium8% 179 mg
- Calcium8% 101 mg
- Potassium3% 131 mg
Ingredients
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 00016000207967
- Category
- Processed Cereal Products
- Label updated
- 2023-06-22
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 39 of 2,077 other records.
leastmostPotassium
Higher than 71%
Same value as 0 of 1,958 other records.
leastmostCalcium
Higher than 64%
Same value as 16 of 2,056 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 0 of 2,063 other records.
leastmostSodium
Higher than 63%
Same value as 0 of 2,062 other records.
leastmostTotal fat
Lower than 56%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in cheerios cinnamon oat crunch breakfast cereal?
- 1 pouch (42 g): 172 calories; protein: 3 g, carbohydrates: 32.7 g, fat: 3.9 g.
- How much protein is in cheerios cinnamon oat crunch breakfast cereal?
- 7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cheerios cinnamon oat crunch breakfast cereal?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 409 kcal |
| Protein | 7 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 28.1 g |
| Sugars, added | 27.5 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 30 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 25 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.8 mg |
| Pantothenic acid | 10.7 mg |
| Vitamin B-6 | 3.3 mg |
| Folate, total | 667 µg |
| Folic acid | 398 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 129 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0.06 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682238, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.