Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack

Brandedby General mills sales inc.

220 calories in 54 (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 79.6 g, fat: 8.3 g.

Serving
1
= 54 g
220KCAL

Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack, 54

220 calories

Protein
4 g
Carbs
43 g
Fat
4.5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size54 (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 3.8 mcg19%
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D19% 3.8 µg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Calcium10% 130 mg
  • Sodium10% 230 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
54
Barcode (GTIN/UPC)
00016000231412
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 5 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 2,056 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 4 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 27 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 28 of 2,079 other records.

    leastmost

Questions

How many calories are in cheerios cinnamon oat crunch breakfast cereal 2 pack?
54 (54 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in cheerios cinnamon oat crunch breakfast cereal 2 pack?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cinnamon oat crunch breakfast cereal 2 pack?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference79.6 g
Fiber, total dietary7.4 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca241 mg
Iron, Fe30 mg
Potassium, K222 mg
Sodium, Na426 mg
Folic acid398 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746610, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.