Cheerios Cinnamon Oat Crunch Cereal

Brandedby General mills sales inc.

754 calories in 1 cup with 1/2 cup skim milk (177 g). Per 100 g, protein: 7 g, carbohydrates: 78 g, fat: 9 g.

Among the other records in Processed Cereal Products, per 100 g: more iron than 88%, and more calories than 72%.

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Serving
1
= 177 g
754KCAL
Where the calories come from

Cheerios Cinnamon Oat Crunch Cereal, 1 cup with 1/2 cup skim milk (177 g)

754 calories

  • Protein12.4 g7% of calories
  • Carbs138 g74% of calories

    incl. 12.4 g fiber · 49.6 g sugars

  • Fat15.9 g19% of calories

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (177 g)
Amount per serving
Calories754
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 754 mg33%
Total Carbohydrate 138 g50%
Dietary Fiber 12.4 g44%
Total Sugars 49.6 g
Protein 12.4 g
Calcium 230 mg18%
Iron 35.4 mg197%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000139565 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron197% 35.4 mg
  • Sodium33% 754 mg
  • Calcium18% 230 mg
  • Potassium11% 524 mg

Ingredients

Whole grain oats, Sugar, Whole grain corn, Modified corn starch, Canola oil, Corn starch, Honey, Whole grain rice, Corn bran, Whole grain sorghum, Whole grain millet, Salt, Cinnamon, Tripotassium phosphate, Baking soda, Color (caramel color and annatto extract). Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin c (sodium ascorbate), A b vitamin (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin a (palmitate), Vitamin d3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000139565
Category
Processed Cereal Products
Label updated
2019-04-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 3 of 2,074 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 1,955 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 4 of 2,059 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 2 of 2,053 other records.

    leastmost

Questions

How many calories are in cheerios cinnamon oat crunch cereal?
1 cup with 1/2 cup skim milk (177 g): 754 calories; protein: 12.4 g, carbohydrates: 138 g, fat: 15.9 g.
How much protein is in cheerios cinnamon oat crunch cereal?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios cinnamon oat crunch cereal?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy426 kcal
Protein7 g
Total lipid (fat)9 g
Carbohydrate, by difference78 g
Fiber, total dietary7 g
Total Sugars28 g
Calcium, Ca130 mg
Iron, Fe20 mg
Potassium, K296 mg
Sodium, Na426 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2233956, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.