How many calories are in chatfield's unsweetened cocoa powder?

1 Tbsp (15 g): 35 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in chatfield's unsweetened cocoa powder?

20 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in chatfield's unsweetened cocoa powder?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chatfield's unsweetened cocoa powder

USDA name: Unsweetened cocoa powder

Brandedby Tree of Life, Inc.

35 calories in 1 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 13.3 g.

Serving

= 15 g

Chatfield's unsweetened cocoa powder, 1 Tbsp (15 g)

35 calories

Protein: 3 g
Carbs: 9 g
Fat: 2 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 3 g

Calcium 19.1 mg1%

Iron 2 mg11%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 230 mg
Calcium1% 19.1 mg

Little or none: Sodium.

Ingredients

Cocoa powder.

Brand: Chatfield's
Made by: Tree of Life, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 030684190407
Category: Baking Additives & Extracts
Label updated: 2017-10-27

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 37 of 606 other records.
leastmost
Iron
Higher than 85%
Same value as 5 of 582 other records.
leastmost
Protein
Higher than 84%
Same value as 50 of 819 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 50 of 816 other records.
leastmost
Calcium
Higher than 76%
Same value as 0 of 585 other records.
leastmost
Potassium
Higher than 75%
Same value as 0 of 285 other records.
leastmost

Questions

How many calories are in chatfield's unsweetened cocoa powder?: 1 Tbsp (15 g): 35 calories; protein: 3 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in chatfield's unsweetened cocoa powder?: 20 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in chatfield's unsweetened cocoa powder?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	20 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	127 mg
Iron, Fe	13.3 mg
Potassium, K	1,533 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436447, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.