Charlie's chef salad with turkey and ham
USDA name: Chef salad with turkey and ham
Brandedby Triple 'B' Corporation
329 calories in 1 container (291 g). Per 100 g, protein: 5.8 g, carbohydrates: 3.1 g, fat: 9.3 g.
Charlie's chef salad with turkey and ham, 1 container (291 g)
329 calories
- Protein
- 17 g
- Carbs
- 9 g
- Fat
- 27 g
- Fiber
- 4.1 g
- Sugars
- 4 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Sodium32% 739 mg
- Iron30% 5.4 mg
- Calcium12% 151 mg
Ingredients
Romaine lettuce, Ranch dressing (soybean or canola oil, Buttermilk [cultured reduced fat milk, Salt], Water, Eggs, Distilled vinegar, Salt, Natural flavor [whey protein concentrate, Cultured buttermilk, Natural flavor, Carageenan], Dehydrated onion, Dehydrated garlic, Monosodium glutamate, Spices, Xanthan gum, Potassium sorbate and sodium benzoate [preservatives]), Turkey (turkey breast, Water, Contains less than 2% of salt, Sodium phosphate, Natural smoke flavor), Cooked ham - water added (ham cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Tomatoes, Eggs, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Potato starch, Corn starch, Cellulose powder added to prevent caking, Natamycin [a natural mold inhibitor]), Olives (olives, Water, Salt, Ferrous gluconate as a color stabilizer), Red peppers.
- Brand
- Charlie's
- Made by
- Triple 'B' Corporation
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 045009854100
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-09-20
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 1 of 10,002 other records.
leastmostSodium
Lower than 87%
Same value as 7 of 10,009 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 1 of 9,992 other records.
leastmostIron
Higher than 85%
Same value as 1 of 6,355 other records.
leastmostCalcium
Higher than 70%
Same value as 14 of 6,437 other records.
leastmostTotal fat
Higher than 63%
Same value as 1 of 10,009 other records.
leastmost
Questions
- How many calories are in charlie's chef salad with turkey and ham?
- 1 container (291 g): 329 calories; protein: 17 g, carbohydrates: 9 g, fat: 27 g.
- How much protein is in charlie's chef salad with turkey and ham?
- 5.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in charlie's chef salad with turkey and ham?
- 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresco fresh chef salad with turkey and ham
- Taylor farms tennessee chef salad with turkey breast and ham, Chef salad
- Chef salad with turkey breast and uncured ham, Turkey breast and uncured ham
- Noosh chef's turkey and ham farm salad with ranch dressing cup, Chef's turkey and ham
- Taylor farms chef salad with ham (water added) and turkey
- Wegmans chef iceberg and romaine lettuce, Turkey, Ham, Swiss cheese with ranch dressing salad bowl, Chef
- United dairy farmers chef salad ham, Turkey, Bacon, Cheddar, Hard boiled egg, Tomatoes and cucumbers with ranch, Chef
- Russ Davis Wholesale chef with lettuce, Ranch dressing, Tomatoes, Cheese, Egg, Honey ham, And honey turkey breast salad, Chef
All 14 reported nutrients, per 100 g+
| Energy | 113 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 254 mg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin A, IU | 4,296 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 46 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103662, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.