Central market super greens organic blend, Super greens

USDA name: Super greens organic blend, Super greens

Brandedby H E Butt Grocery Company

30 calories in 2 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Central market super greens organic blend, Super greens, 2 cups (85 g)

30 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cups (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 120 mg9%
Iron 7 mg39%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041220855582 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K203% 244 µg
  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Calcium9% 120 mg
  • Potassium7% 350 mg
  • Sodium6% 135 mg

Ingredients

Organic baby spinach, Organic baby mizuna, Organic baby chard, Organic baby kale.

Brand
Central market
Made by
H E Butt Grocery Company
Label serving
2 cups
Barcode (GTIN/UPC)
041220855582
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-10-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 7 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 9 of 6,091 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 16 of 3,994 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 59 of 3,289 other records.

    leastmost

Questions

How many calories are in central market super greens organic blend, super greens?
2 cups (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in central market super greens organic blend, super greens?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in central market super greens organic blend, super greens?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca141 mg
Iron, Fe8.2 mg
Potassium, K412 mg
Sodium, Na159 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin A, IU8,471 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)287 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485840, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.