How many calories are in cento caponata eggplant appetizer, caponata?

1/2 cup (100 g): 71 calories; protein: 1 g, carbohydrates: 9 g, fat: 4 g.

How much protein is in cento caponata eggplant appetizer, caponata?

1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in cento caponata eggplant appetizer, caponata?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cento caponata eggplant appetizer, Caponata

USDA name: Caponata eggplant appetizer, Caponata

Brandedby Alanric Food Distributors, Inc.

71 calories in 1/2 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 9 g, fat: 4 g.

Serving

= 100 g

Cento caponata eggplant appetizer, Caponata, 1/2 cup (100 g)

71 calories

Protein: 1 g
Carbs: 9 g
Fat: 4 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories71

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 1 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 450 mg
Potassium10% 480 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Eggplant, Tomatoes, Celery, Olives, Onions, Sugar, Sunflower oil, Wine vinegar, Capers, Olive oil, Salt,

Brand: Cento
Made by: Alanric Food Distributors, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070796600449
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2023-03-24

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 2 of 2,982 other records.
leastmost
Iron
Higher than 74%
Same value as 18 of 6,355 other records.
leastmost
Sodium
Lower than 71%
Same value as 25 of 10,009 other records.
leastmost
Sugars
Higher than 71%
Same value as 16 of 7,878 other records.
leastmost
Protein
Higher than 70%
Same value as 64 of 10,002 other records.
leastmost
Fiber
Higher than 70%
Same value as 47 of 6,749 other records.
leastmost

Questions

How many calories are in cento caponata eggplant appetizer, caponata?: 1/2 cup (100 g): 71 calories; protein: 1 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in cento caponata eggplant appetizer, caponata?: 1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cento caponata eggplant appetizer, caponata?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	1 g
Total lipid (fat)	4 g
Carbohydrate, by difference	9 g
Fiber, total dietary	3 g
Total Sugars	6 g
Sugars, added	4 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	480 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523928, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.